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Viddal Riley has won his IBF cruiserweight eliminator bout - here’s a look behind the scenes of the routine that drove his performance

Viddal Riley has won his IBF cruiserweight eliminator bout - here’s a look behind the scenes of the routine that drove his performance

We recently got an insight into what Viddal’s preparation and training looks like behind the scenes, and the role that nutrition plays.
Easy, High-Protein Meal Hacks Using Jerky and Biltong

Easy, High-Protein Meal Hacks Using Jerky and Biltong

We all know that jerky and biltong are the ultimate fuel for hikes, gym sessions and busy days, but have you considered adding them to your meals for a super fast, convenient way to boost the flavour and the protein content?
Train and Eat Like a Boxing Champion in the New Year

Train and Eat Like a Boxing Champion in the New Year

We’ve all heard it, and the likelihood is we’ve probably all said it. “New year, new me”, the basis of every new gym membership signed up for in January. Fad...