Easy, High-Protein Meal Hacks Using Jerky and Biltong

Easy, High-Protein Meal Hacks Using Jerky and Biltong

We all know that jerky and biltong are the ultimate fuel for hikes, gym sessions and busy days, but have you considered adding them to your meals for a super fast, convenient way to boost the flavour and the protein content?

If you haven’t, you’re missing out.

Because jerky and biltong are already marinated and seasoned, they act like a "flavour bomb" for your favourite comfort foods. They add a chewy, smoky texture and a massive protein hit.

Here are five ways to hack your meals using jerky and biltong.

1. Mac & Cheese

Forget bacon bits. If you want a smoky, savoury crunch that elevates a creamy, cheesy mac and cheese, reach for beef jerky.

  • The Hack: Roughly chop the jerky and stir it into your mac and cheese five minutes before serving. The heat softens the jerky slightly, releasing the flavour into the sauce.

2. High-Protein Ramen & Noodle Bowls

Turn a basic pack of instant noodles into a high-protein meal, perfect for lunch or dinner. Biltong is the secret ingredient here because it’s softer and more "steak-like" than jerky.

  • The Hack: Add a handful of Cruga Original Biltong or Kings Wagyu Biltong to your steaming ramen broth. The soft, chewy beef goes just tender enough to create a melt-in-the-mouth texture while the spices season your soup.

3. Protein-Packed Pizza Toppings

Why settle for pepperoni when you can have premium beef? Steak strips, jerky and biltong are meaty and tender, making them the perfect pizza topping.

  • The Hack: Scatter steak strips, biltong or jerky over your pizza for the last 3-4 minutes of baking until they’re warm and slightly crispy.

4. Level Up Your Salad

If you’re tired of dry chicken breast on your salad, biltong or jerky is the answer. Lean, gluten-free, and requires zero cooking.

  • The Hack: Use jerky or biltong as a replacement for croutons. It provides that salty, savoury flavour that pairs beautifully with your salad of choice.

  • Why it works: It’s a 30g+ protein boost that stays fresh in your bag until you’re ready to eat.

Why Cook with Jerky and Biltong?

  1. Zero Prep: No raw meat to handle and no pans to scrub.

  2. Flavour Packed: Our snacks are marinated for hours in traditional spices, saving you from needing a massive spice rack.

  3. Shelf Stable: Keep a few bags in the cupboard, and you’ll always have a high-protein meal hack ready to go.

Shop jerky and biltong here.